Summer brings sunshine, vacations, and outdoor fun — but for patients with vascular disease, it can also present unique health challenges. Heat, humidity, travel, and changes in routine can all affect circulation and symptom control. Here are 10 important things every vascular patient should keep in mind during the summer months:
1. Stay Hydrated — But Be Smart About It
Dehydration thickens the blood and can increase the risk of clotting, especially for those with a history of DVT or PAD. Drink water regularly, and limit sugary or alcoholic beverages that can dehydrate you further.
2. Avoid Prolonged Heat Exposure
Heat causes veins to dilate, which can worsen swelling and discomfort for those with chronic venous insufficiency or varicose veins. Stay in shaded or air-conditioned areas when possible, and avoid being outdoors during peak heat hours.
3. Don’t Skip Compression Stockings
Wearing compression garments can be uncomfortable in the summer, but they’re still essential. Choose lightweight, breathable options and wear them consistently, especially during travel or long periods of sitting.
4. Protect Your Legs from Sunburn
Sunburn can damage already vulnerable skin and blood vessels, particularly in areas with varicose veins or prior vein treatments. Use sunscreen and wear protective clothing when outdoors.
5. Elevate Your Legs After Activity
After walking, standing, or traveling, elevate your legs to reduce swelling and encourage healthy circulation. This is especially important after flights or long car rides.
6. Watch for Signs of Dehydration or Blood Clots
If you experience leg pain, swelling, redness, or a feeling of warmth, don’t dismiss it as heat-related. These could be signs of a clot or vascular complication and should be evaluated immediately.
7. Keep Up with Medications
Travel and busy summer schedules can throw off routines. Set reminders to take medications as prescribed, including blood thinners, antihypertensives, or statins.
8. Be Careful with Summer Footwear
Flip-flops and unsupportive sandals can worsen symptoms of PAD and poor circulation. Choose footwear with proper arch support and cushioning for better vascular and joint health.
9. Stay Active, But Listen to Your Body
Walking is great for circulation, but avoid overexertion in the heat. Opt for early morning or evening walks, and take breaks as needed.
10. Don’t Delay Vascular Appointments
Summer can be busy, but managing vascular disease requires consistent care. Stay on track with follow-up visits, screenings, or treatments — even during travel.
Book Your Appointment with Vascular Associates of South Alabama
Summer doesn’t have to slow you down. With a little preparation and awareness, you can enjoy the season safely and protect your vascular health. If you notice new symptoms or need personalized advice, don’t wait — contact your vascular specialist.
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Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.