Vascular Associates BlogTips for vascular healthhttps://www.myvasadoc.net/blogHow to Prevent Ulcers for Those with Vascular Disease and Diabeteshttps://www.myvasadoc.net/blog/PostId/220/how-to-prevent-ulcers-for-those-with-vascular-disease-and-diabetesGeneralThu, 14 Mar 2024 21:12:55 GMT<p> </p> <p><b id="docs-internal-guid-c8716502-7fff-9051-5820-7c5a66ef2282"></b></p> <p>With the promise of warmer weather in Mobile, AL, many of us are eager to get outside and become more active this Spring. However, for individuals dealing with vascular disease and diabetes, this excitement should be coupled with a mindful approach to foot care to prevent the development of ulcers. </p> <p><a href="https://www.myvasadoc.net/services/treatment-and-prevention-of-leg-and-foot-ulcers" target="_blank">Foot ulcers</a>, a common complication of these conditions, can lead to serious consequences if left untreated. But with proper foot care and preventive measures, individuals can significantly reduce their risk of developing ulcers and maintain their mobility and overall well-being.</p> <h2><strong>Understanding the Link Between Vascular Disease, Diabetes, and Foot Ulcers</strong></h2> <p>Vascular disease and diabetes often go hand in hand, creating a perfect storm for foot complications. Vascular issues, such as <a href="https://www.cdc.gov/heartdisease/PAD.htm#:~:text=Peripheral%20arterial%20disease%20(PAD)%20in,arteries%2C%20which%20is%20called%20atherosclerosis." target="_blank">peripheral artery disease (PAD)</a>, restrict blood flow to the feet, making it harder for wounds to heal. Diabetes further exacerbates this problem by causing nerve damage (neuropathy), reducing sensation in the feet and making it difficult to detect injuries. As a result, even minor cuts or blisters can progress into ulcers if not properly cared for.</p> <h3><strong>Foot Care Tips for Prevention:</strong></h3> <h4><strong>#1: Inspect Your Feet Daily</strong></h4> <p>Make it a habit to examine your feet thoroughly every day, checking for any cuts, blisters, redness, or other abnormalities. Use a mirror or ask a family member for help if you have trouble seeing the bottoms of your feet.</p> <h4><strong>#2: Keep Feet Clean and Moisturized </strong></h4> <p>Wash your feet with warm water and mild soap daily, ensuring to dry them thoroughly, especially between the toes. Moisturize your feet with a gentle lotion to prevent dryness and cracking, but avoid applying lotion between the toes to prevent fungal infections.</p> <h4><strong>#3: Wear Proper Footwear</strong></h4> <p>Choose shoes that fit well and provide adequate support and cushioning. Avoid tight shoes that can cause friction and pressure points. Opt for seamless socks made of moisture-wicking materials to keep your feet dry and comfortable.</p> <h4><strong>#4: Trim Toenails Carefully</strong></h4> <p>Trim your toenails straight across and file any sharp edges to prevent ingrown toenails. Avoid cutting nails too short or rounding the corners, as this can lead to painful nail problems.</p> <h4><strong>#5: Protect Your Feet</strong></h4> <p>Never go barefoot, even indoors, to reduce the risk of injury. Wear shoes or slippers at all times to protect your feet from sharp objects and uneven surfaces.</p> <h4><strong>#6: Practice Proper Wound Care</strong></h4> <p>If you notice any cuts, blisters, or sores on your feet, clean them gently with mild soap and water, apply an antiseptic ointment, and cover with a clean bandage. Seek medical attention promptly for any wounds that are slow to heal or show signs of infection.</p> <h4><strong>#7: Manage Blood Sugar Levels</strong></h4> <p>Keep your blood sugar levels within the target range as advised by your healthcare provider. High blood sugar can impair wound healing and increase the risk of infection, so it's essential to monitor and manage your diabetes effectively.</p> <h4><strong>#8: Elevate Your Feet</strong></h4> <p>Spend some time each day elevating your feet to promote circulation and reduce swelling. Aim to elevate your feet above the level of your heart for maximum benefit.</p> <h4><strong>#9: Stay Active</strong></h4> <p>Engage in regular physical activity, such as walking or swimming, to improve circulation and overall cardiovascular health. Consult your healthcare provider before starting any new exercise program.</p> <h4><strong>#10: Schedule Regular Foot Exams</strong></h4> <p>Visit your vascular surgeon or podiatrist regularly for comprehensive foot exams, especially if you have diabetes or vascular disease. Early detection and treatment of foot problems can prevent complications and preserve your mobility.</p> <p>By incorporating these foot care tips into your daily routine, you can take proactive steps to prevent ulcers and maintain the health of your feet. Remember, your feet are your foundation for mobility and independence, so prioritize their care to enjoy a fulfilling and active life. If you have any concerns or questions about foot care, don't hesitate to reach out to us for guidance and support.</p> <p><strong>Contact Us Today!</strong></p> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> <p dir="ltr"><b></b></p> <p dir="ltr"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c">Disclaimer: This blog is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any questions or concerns about your vascular health.</b></p> 220Navigating Vascular Ultrasounds: Your Top Questions Answeredhttps://www.myvasadoc.net/blog/PostId/219/navigating-vascular-ultrasounds-your-top-questions-answeredGeneralFri, 01 Mar 2024 03:40:00 GMT<p><a href="https://my.clevelandclinic.org/health/diagnostics/17606-vascular-ultrasound" target="_blank">Vascular ultrasounds</a> are a vital tool in diagnosing and managing vascular diseases, offering crucial insights into the health of veins and arteries. At Vascular Associates of South Alabama, we understand the importance of providing comprehensive care and information to our patients. Let’s address some of the top questions you may have about vascular ultrasounds.</p> <h3 dir="ltr">1. What Is a Vascular Ultrasound?</h3> <p dir="ltr">A <a href="https://www.myvasadoc.net/services/vascular-ultrasounds">vascular ultrasound</a> is a non-invasive imaging technique used to evaluate blood vessels. By utilizing sound waves transmitted painlessly through the skin, vascular ultrasounds produce detailed images of blood flow, detecting issues such as narrowing, blockages, or abnormalities that could affect circulation.</p> <h3 dir="ltr">2. How Is a Vascular Ultrasound Performed?</h3> <p dir="ltr">During a vascular ultrasound evaluation, a special gel is applied to the skin over the area of interest. This gel facilitates the movement of a handheld transducer over the skin's surface, transmitting sound waves and capturing their reflections as they bounce off blood vessels. These reflections are then interpreted by a computer to generate real-time images displayed on a monitor.</p> <h3 dir="ltr">3. What Conditions Can Vascular Ultrasounds Diagnose?</h3> <p dir="ltr">Vascular ultrasounds are instrumental in diagnosing various vascular conditions, including peripheral artery disease (PAD), carotid artery disease, and renal artery disease. These evaluations provide valuable information about blood flow, vessel structure, and potential abnormalities, aiding in early detection and intervention.</p> <h3 dir="ltr">4. What Can I Expect During a Vascular Ultrasound at Vascular Associates of South Alabama?</h3> <p dir="ltr">At our state-of-the-art endovascular lab in Mobile, AL, patients can expect a comfortable and efficient experience. Our highly trained ultrasound technicians utilize advanced technology to perform vascular ultrasounds with precision and accuracy. The procedure is painless and typically requires no special preparation.</p> <h3 dir="ltr">5. Are There Any Risks Associated with Vascular Ultrasounds?</h3> <p dir="ltr">Vascular ultrasounds are considered safe and non-invasive, posing minimal risk to patients. Unlike other imaging modalities, such as X-rays or CT scans, ultrasounds do not involve exposure to ionizing radiation, making them suitable for repeated use when monitoring ongoing vascular conditions.</p> <h3 dir="ltr">6. How Can I Schedule a Vascular Ultrasound at Vascular Associates of South Alabama?</h3> <p dir="ltr">If you're experiencing symptoms of vascular disease or have concerns about your vascular health, don't hesitate to reach out to our team. We welcome new patients and offer convenient appointment scheduling to accommodate your needs. Our practice accepts most major medical insurance plans, ensuring accessible care for our community.</p> <p dir="ltr">Vascular ultrasounds play a crucial role in diagnosing and managing vascular conditions, providing valuable insights into blood vessel health. At Vascular Associates of South Alabama, we're committed to delivering exceptional care and expertise to our patients, utilizing advanced technology and compassionate service. If you have any further questions or would like to schedule a vascular ultrasound, please don't hesitate to contact us. Your vascular health is our priority.</p> 219Resolutions for a Healthier You and Your Vascular Healthhttps://www.myvasadoc.net/blog/PostId/218/resolutions-for-a-healthier-you-and-your-vascular-healthGeneralWed, 31 Jan 2024 19:39:00 GMT<p><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c"></b><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"></b></p> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Welcome to 2024, a New Year filled with opportunities for growth, self-improvement, and most importantly, better health! As we embark on this journey of renewal and transformation, it's crucial to prioritize not only our overall well-being but also the health of our vascular system. At Vascular Associates of South Alabama, we believe that adopting resolutions focused on vascular health can lead to significant improvements in your quality of life. Let's explore some resolutions to help you embrace the New Year and become the best version of yourself.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">1. Prioritize Regular Exercise</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Incorporating regular physical activity into your daily routine is one of the most effective ways to maintain optimal vascular health. Whether it's brisk walking, cycling, swimming, or yoga, aim for at least 30 minutes of moderate exercise most days of the week. Exercise improves circulation, strengthens blood vessels, and helps control weight, reducing the risk of vascular diseases such as peripheral artery disease and deep vein thrombosis.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">2. Adopt a Healthy Diet</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Fuel your body with nutrient-rich foods that promote heart and vascular health. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals while limiting processed foods, saturated fats, and excess salt and sugar. A <a href="https://diabetes.org/food-nutrition/diabetes-friendly-recipes" target="_blank">balanced diet</a> can help lower cholesterol levels, regulate blood pressure, and reduce inflammation, all of which contribute to better vascular function.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">3. Quit Smoking</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">If you're a smoker, make quitting a top priority in the New Year. Smoking damages blood vessels, increases the risk of atherosclerosis (hardening of the arteries), and raises the likelihood of developing life-threatening conditions such as heart disease, stroke, and peripheral artery disease. Seek support from healthcare professionals, join smoking cessation programs, and explore nicotine replacement therapies to successfully kick the habit and improve your vascular health.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">4. Manage Stress</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Chronic stress can take a toll on your vascular system, contributing to hypertension, arterial stiffness, and inflammation. Make self-care practices such as meditation, deep breathing exercises, mindfulness, and hobbies a regular part of your routine to manage stress effectively. Engaging in activities that promote relaxation and emotional well-being can help lower blood pressure, improve vascular function, and enhance your overall health.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">5. Schedule Regular Check-Ups</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Don't neglect your vascular health screenings and <a href="https://www.myvasadoc.net/new-patients">check-ups</a>. Regular visits to your healthcare provider allow for early detection of any potential vascular issues, enabling prompt intervention and treatment. Be proactive about monitoring your blood pressure, cholesterol levels, and blood sugar levels, especially if you have risk factors such as diabetes, obesity, or a family history of vascular disease.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">6. Maintain a Healthy Weight</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Strive to achieve and maintain a healthy weight through a combination of balanced nutrition, regular exercise, and lifestyle modifications. Excess weight puts added strain on your vascular system, increasing the risk of conditions like varicose veins, venous insufficiency, and coronary artery disease. Aim for gradual, sustainable weight loss if needed, and focus on making long-term lifestyle changes rather than short-term fad diets.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">7. Practice Good Foot Care</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Your feet can provide valuable insights into your vascular health, especially if you have conditions like diabetes or peripheral artery disease. Inspect your feet regularly for any signs of wounds, sores, or changes in color or temperature. Wear comfortable, supportive footwear, and elevate your feet when resting to improve circulation and prevent complications such as ulcers and infections.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:700"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">8. Stay Hydrated</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Proper hydration is essential for maintaining healthy blood flow and preventing dehydration-related complications like blood clots. Aim to drink plenty of water throughout the day, especially if you're physically active or live in a hot climate. Limit intake of sugary beverages and alcohol, as they can contribute to dehydration and negatively impact vascular health.</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">As we embark on this journey into the New Year, let's commit to prioritizing our vascular health and overall well-being. By incorporating these resolutions into our daily lives, we can take proactive steps towards becoming healthier, happier, and more vibrant individuals. Remember, small changes can lead to significant improvements in vascular health, paving the way for a brighter, more fulfilling future. Here's to a year filled with vitality, resilience, and the joy of embracing a new you! If you have any concerns or questions about your vascular health, don't hesitate to reach out to the experts at Vascular Associates of South Alabama. Wishing you a happy and healthy New Year ahead!</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span></p> <h2><strong>Contact Us Today!</strong></h2> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-1dd79586-7fff-5869-7e45-704c5214423c" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:italic"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Disclaimer: This blog is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any questions or concerns about your vascular health.</span></span></span></span></span></span></span></span></span></b></span></p> <p> </p> 218How Cold Weather Affects Your Vascular Healthhttps://www.myvasadoc.net/blog/PostId/217/how-cold-weather-affects-your-vascular-healthGeneralSun, 31 Dec 2023 20:08:00 GMT<p> </p> <p><b id="docs-internal-guid-c0b223dc-7fff-14b5-9023-dd51096070bc"></b></p> <p>As the temperature drops and winter takes hold, many of us bundle up in layers seeking warmth and comfort. However, beyond the chills and cozy moments, the cold weather can significantly affect our vascular health. Our blood vessels, essential for circulating blood throughout the body, can be influenced by the seasonal changes and impact our overall well-being.</p> <h3><strong>Narrowing of Blood Vessels</strong></h3> <p>One of the immediate impacts of cold weather on our vascular system is <a href="https://my.clevelandclinic.org/health/symptoms/21697-vasoconstriction" target="_blank">vasoconstriction</a>— the narrowing of blood vessels. When exposed to cold temperatures, our body instinctively conserves heat by reducing blood flow to the skin's surface. While this response helps retain warmth, it can also lead to increased blood pressure.</p> <h3><strong>Increased Risk of Blood Clots</strong></h3> <p>Moreover, colder weather tends to thicken the blood, making it more viscous. This increased viscosity can heighten the risk of blood clot formation, which may result in conditions like deep vein thrombosis (DVT) or <a href="https://www.myvasadoc.net/services/vascular-disease">peripheral artery disease (PAD)</a>. Reduced physical activity during winter months can further exacerbate this risk, as inactivity contributes to poor circulation and stagnant blood flow.</p> <h3><strong>Exacerbate Vascular Disease Symptoms</strong></h3> <p>For individuals with existing vascular issues, such as varicose veins or atherosclerosis, colder temperatures might exacerbate symptoms. Varicose veins, often more uncomfortable in the cold due to vessel constriction, may cause pain or swelling. Likewise, individuals with atherosclerosis, a condition characterized by the buildup of plaque in the arteries, might experience worsened symptoms in cold weather due to increased arterial constriction.</p> <p>It's crucial to take proactive steps to safeguard vascular health during the winter months. Staying active, even with indoor exercises, can help promote better circulation and maintain vascular health. Dressing warmly, especially covering extremities like hands and feet, can assist in preventing excessive vasoconstriction. Additionally, staying hydrated and consuming foods that promote circulation, like those rich in antioxidants and omega-3 fatty acids, can be beneficial.</p> <p>If you have pre-existing vascular conditions or notice unusual symptoms during colder months, seeking advice from a healthcare professional is advisable. They can provide tailored guidance and recommend appropriate measures to manage and mitigate the impact of cold weather on your vascular health.</p> <h2><strong>Contact Vascular Associates of South Alabama</strong></h2> <p>At Vascular Associates of South Alabama, our team is dedicated to promoting vascular health and offering personalized care to address your concerns. Contact us to schedule an appointment or seek guidance on maintaining optimal vascular wellness during the winter season.</p> <p>Remember, while the cold weather poses challenges to vascular health, being mindful of these effects and taking preventive measures can significantly contribute to a healthier and more comfortable winter experience for everyone. Stay warm, stay active, and prioritize your vascular well-being this season.</p> 2175 Ways Diabetes Impacts Your Vascular Health and How to Stop Ithttps://www.myvasadoc.net/blog/PostId/216/5-ways-diabetes-impacts-your-vascular-health-and-how-to-stop-itGeneralFri, 01 Dec 2023 00:31:48 GMT<p><b id="docs-internal-guid-ae19eb68-7fff-0ac4-0522-63b632eba441"></b><a href="https://diabetes.org/about-diabetes" target="_blank">Diabetes</a>, a chronic metabolic disorder characterized by high blood sugar levels, affects millions worldwide. Its impact goes beyond managing blood glucose levels; it significantly affects vascular health, leading to various complications. Vascular Associates of South Alabama recognizes the critical connection between diabetes and vascular health. </p> <h3>Let’s delve into the five ways diabetes impacts your vascular health and effective strategies to mitigate these effects:</h3> <h4><strong>#1: Increased Risk of Atherosclerosis</strong></h4> <p>Individuals with diabetes face a heightened risk of atherosclerosis, a condition where arteries become narrowed and hardened due to the buildup of plaque. This plaque contains cholesterol, calcium, and other substances, restricting blood flow and potentially leading to heart attacks or strokes. To combat atherosclerosis:</p> <p><strong>Monitor Blood Sugar Levels: </strong>Keeping blood glucose levels within a healthy range is crucial in preventing plaque buildup.</p> <p><strong>Maintain a Healthy Diet: </strong>Embrace a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats and sugars.</p> <h4><strong>#2: Peripheral Artery Disease (PAD)</strong></h4> <p>Diabetes can contribute to <a href="https://www.myvasadoc.net/services/peripheral-artery-disease">peripheral artery disease</a>, causing reduced blood flow to the extremities, particularly the legs and feet. PAD symptoms include leg pain, numbness, and wounds that don’t heal promptly. Ways to manage PAD associated with diabetes:</p> <p><strong>Regular Exercise:</strong> Engage in physical activities to improve circulation and overall vascular health.</p> <p><strong>Smoking Cessation:</strong> Quitting smoking significantly lowers the risk of PAD worsening in diabetic patients.</p> <h4><strong>#3: Hypertension and Diabetic Vascular Complications</strong></h4> <p>Diabetes and hypertension often go hand in hand, leading to severe vascular complications. Elevated blood pressure can damage blood vessels, increasing the risk of heart disease and stroke. To manage hypertension:</p> <p><strong>Medication Adherence: </strong>Consistently take prescribed medications to control blood pressure.</p> <p><strong>Lifestyle Modifications: </strong>Adopt a low-sodium diet, maintain a healthy weight, and manage stress to help regulate blood pressure levels.</p> <h4><strong>#4: Diabetic Neuropathy</strong></h4> <p>Nerve damage, known as diabetic neuropathy, is a common complication of diabetes that affects the nerves controlling involuntary bodily functions. It can lead to vascular issues by affecting blood vessel function and regulation. Preventative measures include:</p> <p><strong>Regular Check-ups: </strong>Schedule routine screenings to detect and manage neuropathy early.</p> <p><strong>Foot Care:</strong> Inspect feet daily for any wounds or injuries and seek immediate medical attention for any concerns.</p> <h4><strong>#5: Increased Risk of Blood Clots</strong></h4> <p>Diabetes can increase the likelihood of blood clot formation, further complicating vascular health. Blood clots pose severe risks, such as deep vein thrombosis (DVT) or pulmonary embolism. Prevention strategies involve:</p> <p><strong>Staying Active:</strong> Regular movement and avoiding prolonged periods of inactivity help prevent blood clots.</p> <p><strong>Hydration: </strong>Ensure adequate hydration to maintain healthy blood viscosity.</p> <p>Understanding the intricate relationship between diabetes and vascular health is pivotal in preventing potential complications. At Vascular Associates of South Alabama, our team emphasizes proactive care, advocating for lifestyle modifications, regular monitoring, and timely interventions to safeguard vascular health in individuals managing diabetes.</p> <p>Remember, early detection, diligent management, and a proactive approach are essential in preserving vascular health while living with diabetes.</p> <h2><strong>Contact Us Today!</strong></h2> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> 216What to Know About the Flu If You Have Vascular Diseasehttps://www.myvasadoc.net/blog/PostId/214/what-to-know-about-the-flu-if-you-have-vascular-diseaseGeneralThu, 26 Oct 2023 16:21:30 GMT<p><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb"></b><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"></b></p> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">As the chilly winds of flu season sweep across the nation, it's essential for everyone to be vigilant about their health. However, for individuals with vascular diseases, the flu can pose unique and potentially severe risks. Vascular diseases, including conditions like <a href="https://www.myvasadoc.net/services/peripheral-artery-disease">peripheral artery disease</a> and <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/atherosclerosis#:~:text=Atherosclerosis%20is%20thickening%20or%20hardening,activity%2C%20and%20eating%20saturated%20fats." target="_blank">atherosclerosis</a>, can weaken the immune system and affect overall vascular health. Therefore, being informed and taking proactive measures is crucial for staying healthy during flu season.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#1: Understand the Risks</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Vascular diseases can compromise blood circulation which makes it harder for the body to fight off infections, including the flu. Individuals with compromised circulation may experience more severe flu symptoms making them vulnerable to complications like pneumonia. Understanding this risk is the first step towards taking necessary precautions.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#2: Get the Flu Vaccination</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">One of the most effective ways to protect yourself from the flu is getting vaccinated. For individuals with vascular diseases, a flu shot is not just a preventive measure; it's a shield against potentially life-threatening complications. Consult your healthcare provider about the flu vaccine to ensure that it's safe and suitable for your specific condition.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#3: Be Hygienic and Take Precautions</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Practicing good hygiene can significantly reduce the risk of flu transmission. Wash your hands frequently with soap and water, avoid touching your face, and maintain a safe distance from individuals showing flu symptoms. If possible, wear a mask in crowded or high-risk areas to minimize the chances of inhaling flu viruses.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#4: Get Regular Medical Check-ups</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Individuals with vascular diseases should adhere to their regular medical check-ups. These appointments are essential for monitoring your condition and making necessary adjustments to your treatment plan, especially during flu season. Your healthcare provider can offer personalized advice on staying healthy and managing your vascular disease effectively.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#5: Make Healthy Lifestyle Choices</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Adopting a healthy lifestyle can strengthen your immune system and improve your overall vascular health. This includes maintaining a balanced diet, engaging in regular exercise as per your doctor's recommendations, managing stress, and avoiding smoking and excessive alcohol consumption. These habits can provide your body with the resilience it needs to combat infections like the flu.</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-548a10be-7fff-2c66-8f04-61715f6c07fb" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Being proactive and well-informed is the key to navigating flu season, especially if you have vascular disease. Remember, your health is your most precious asset, so take the necessary steps to protect it and enjoy a flu-free winter. Stay healthy and stay safe!</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span></p> <h2><strong>Contact us today!</strong></h2> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM<strong></strong></p> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span></p> 2145 Signs It's Time to See a Vascular Physicianhttps://www.myvasadoc.net/blog/PostId/213/5-signs-its-time-to-see-a-vascular-physicianGeneralTue, 12 Sep 2023 16:19:00 GMT<p><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752"></b><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752" style="font-weight:normal"></b><span style="line-height:1.38"><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">When it comes to your overall health, it's easy to focus on the major organs like the heart and lungs. However, our vascular system plays a critical role in maintaining our well-being, and it's often overlooked. Vascular health is essential for the proper functioning of our circulatory system, which includes arteries, veins and lymphatic vessels.</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Vascular issues can impact your quality of life significantly if left untreated. At Vascular Associates of South Alabama, we specialize in diagnosing and treating vascular conditions that affect your limbs and other parts of the body. Let’s discuss five signs that indicate it's time to see a vascular physician.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752" style="font-weight:normal"></b><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#1: Leg Pain or Discomfort</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Do you frequently experience leg pain, cramping or discomfort, especially when walking or climbing stairs? This could be a sign of <a href="https://www.myvasadoc.net/services/peripheral-artery-disease">peripheral artery disease (PAD)</a>, a condition that narrows the arteries in your legs due to a buildup of plaque. PAD can reduce blood flow to your extremities which leads to pain and potentially more severe complications if left untreated. A vascular physician can assess your symptoms and recommend appropriate treatments to improve circulation and reduce discomfort.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#2: Swelling or Changes in Skin Color</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Swelling in your legs, ankles or feet, along with changes in skin color, can be indicative of venous insufficiency. This condition occurs when the veins in your legs struggle to return blood to your heart effectively. Over time, it can lead to complications like varicose veins, ulcers or even blood clots. A vascular physician can diagnose the underlying issue and suggest treatments such as minimally invasive procedures to alleviate symptoms and improve circulation.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#3: Non-Healing Wounds or Sores</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">If you have wounds or sores on your legs or feet that are slow to heal or show signs of infection, it's crucial to seek medical attention promptly. Poor circulation can impair your body's ability to heal which puts you at risk for complications like infections and tissue damage. A vascular specialist can assess the blood flow to the affected area and recommend treatments to promote healing and prevent further complications.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#4: Cold Extremities or Weak Pulse</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">If you frequently notice that your hands or feet feel unusually cold, or if you have a weak or absent pulse in these areas, it may be a sign of reduced blood flow. Conditions like <a href="https://www.mayoclinic.org/diseases-conditions/raynauds-disease/symptoms-causes/syc-20363571" target="_blank">Raynaud's disease</a> or other vascular issues can affect the blood supply to your extremities. A vascular physician can perform diagnostic tests to determine the cause of these symptoms and develop a personalized treatment plan to address them.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#5: Numbness or Tingling</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Persistent numbness or tingling sensations in your arms or legs may be a sign of nerve compression due to vascular problems. Conditions like thoracic outlet syndrome or carotid artery disease can lead to nerve compression and result in these uncomfortable sensations. A vascular physician can assess your symptoms, identify the underlying vascular issue and recommend appropriate treatments to relieve nerve compression and restore normal sensation.</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-2f6abaf5-7fff-3ffd-a3d7-349530b2e752" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Your vascular health is a crucial component of your overall well-being. If you're experiencing any of these signs or symptoms, don't hesitate to reach out to the specialists at Vascular Associates of South Alabama. Our dedicated team of vascular physicians is here to help diagnose and treat vascular conditions, ensuring that you receive the best care possible for your specific needs. Early detection and intervention can make a significant difference in your quality of life and overall health, so don't delay seeking the help you need. Your vascular health matters.</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span></p> <h2><strong>Contact Us Today!</strong></h2> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> <p dir="ltr"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span></p> 213What Is an Abdominal Aortic Aneurysm and Are You at Risk?https://www.myvasadoc.net/blog/PostId/212/what-is-an-abdominal-aortic-aneurysm-and-are-you-at-riskGeneralTue, 08 Aug 2023 19:55:00 GMT<p><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"></b><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Our bodies are intricate networks of blood vessels that carry life-sustaining oxygen and nutrients throughout our system. Unfortunately, there are times when these vessels can weaken and expand leading to serious health concerns. One such condition is an <a href="https://www.myvasadoc.net/services/aneurysm-treatment">abdominal aortic aneurysm</a>. While not always apparent, understanding abdominal aortic aneurysm and recognizing the risk factors associated with it is crucial for maintaining your vascular health.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr" style="margin-top: 20px; margin-bottom: 20px;"><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">What is an Abdominal Aortic Aneurysm?</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr" style="margin-top:20px; margin-bottom:20px"><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">An <a href="https://www.nhsinform.scot/illnesses-and-conditions/heart-and-blood-vessels/conditions/abdominal-aortic-aneurysm#:~:text=An%20abdominal%20aortic%20aneurysm%20(AAA,width%20of%20a%20garden%20hose." target="_blank">abdominal aortic aneurysm</a> refers to the enlargement of the aorta—a crucial blood vessel responsible for carrying blood from the heart to the rest of the body—as it passes through the abdomen. This enlargement can weaken the vessel walls, making them prone to rupture, which can lead to life-threatening internal bleeding. Abdominal aortic aneurysms often develop gradually over time and may go unnoticed until they pose a serious risk.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr" style="margin-top: 20px; margin-bottom: 20px;"><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Are You at Risk?</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr" style="margin-top:20px; margin-bottom:20px"><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Certain factors increase the likelihood of developing an abdominal aortic aneurysm. While some of these factors can't be controlled, being aware of them can prompt early detection and medical intervention:</span></span></span></span></span></span></span></span></span></b></span></p> <ul style="padding-inline-start:48px"> <li role="presentation" style="list-style-type: none; font-size: 11pt; font-family: Roboto, sans-serif; color: rgb(0, 0, 0); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre; margin-top: 20px;"><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Age and Gender: The risk increases with age, particularly for men over 65 years of age. </span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Tobacco Use: Smoking weakens the walls of blood vessels making them more susceptible to aneurysms. </span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Hypertension: High blood pressure puts extra stress on blood vessel walls potentially leading to an aneurysm. </span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Family History: If a close family member has had an abdominal aortic aneurysm, your risk increases. </span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Atherosclerosis: The buildup of fatty deposits in the arteries can contribute to the development of an aneurysm. </span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Connective Tissue Disorders: Conditions like Marfan syndrome and Ehlers-Danlos syndrome can weaken blood vessel walls. </span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Obesity: Excess weight can strain blood vessels increasing the risk. </span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Gender: While abdominal aortic aneurysms are more common in men, women can also develop them. </span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Ethnicity: People of Caucasian ethnicity are at a higher risk. </span></span></span></span></span></span></span></span></span></b></span><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Lifestyle Factors: Poor diet and lack of physical activity can contribute to the development of risk factors like high blood pressure and obesity.</span></span></span></span></span></span></span></span></span></b></span></li> </ul> <p dir="ltr" style="margin-top:20px; margin-bottom:20px"><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">While abdominal aortic aneurysms may not always display symptoms, understanding the risk factors associated with them is essential for early detection and timely intervention. By being aware of your risk profile and making necessary lifestyle adjustments, you can significantly reduce your chances of developing one. Regular health check-ups and discussions with your vascular surgeons are crucial in monitoring your vascular health, especially if you fall within the higher-risk groups.</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr" style="margin-top:20px"><span style="line-height:1.38"><b id="docs-internal-guid-db83e71b-7fff-c90a-e5d6-43a6a346930e" style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">If you suspect you might be at risk for an abdominal aortic aneurysm, or if you've been diagnosed with one, seeking proper medical guidance is of utmost importance. At Vascular Associates of South Alabama, we are dedicated to providing comprehensive and compassionate care for patients dealing with abdominal aortic aneurysms. Our experienced team of vascular specialists is here to guide you through diagnosis, treatment options and recovery. Remember, understanding your risks and taking proactive steps can make all the difference in preserving your vascular health.</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr" style="margin-top:20px"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span></p> <h2><strong>Contact Us Today!</strong></h2> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> <p dir="ltr" style="margin-top:20px"><span style="line-height:1.38"><b style="font-weight:normal"><span style="font-size:11pt"><span style="font-family:Roboto,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap"></span></span></span></span></span></span></span></span></span></b></span></p> 212How Smoking Affects PAD and the Best Way to Quithttps://www.myvasadoc.net/blog/PostId/211/how-smoking-affects-pad-and-the-best-way-to-quitGeneralMon, 31 Jul 2023 20:45:00 GMT<p> </p> <p><b id="docs-internal-guid-6d64ea62-7fff-bf07-1e4e-98ee2a025fff"></b></p> <p><a href="https://www.myvasadoc.net/services/peripheral-artery-disease">Peripheral Artery Disease (PAD)</a> is a condition that affects millions of people worldwide. It occurs when the arteries that supply blood to the limbs become narrowed or blocked due to the buildup of fatty deposits. While smoking is widely recognized as a major risk factor for heart disease and lung cancer, its link to PAD is often overlooked. Let’s explore the adverse effects of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429807/" target="_blank">smoking on PAD</a> and discuss the best strategies to quit this harmful habit.</p> <p> </p> <h3><strong>The Impact of Smoking on PAD</strong></h3> <p>Smoking significantly increases the risk of developing PAD as it accelerates the formation of atherosclerosis, the underlying cause of the disease. The harmful chemicals in tobacco smoke damage the inner lining of the arteries which promotes the accumulation of cholesterol and plaque on artery walls. As the plaque builds up, it narrows the arteries and restricts blood flow to the extremities. Consequently, individuals with PAD experience symptoms like leg pain, cramping, and weakness during physical activity. If left untreated, PAD can lead to severe complications, such as non-healing wounds, infections and even amputations.</p> <p> </p> <h3><strong>Quitting Smoking - The Best Way Forward</strong></h3> <h4><strong>Understand the Consequences.</strong></h4> <p>Acknowledge the adverse effects of smoking on your health, especially its role in worsening PAD. By recognizing the risks, you can find the motivation to quit and improve your quality of life.</p> <p> </p> <h4><strong>Set a Quit Date.</strong></h4> <p>Choose a specific date to quit smoking. Give yourself ample time to prepare both mentally and physically. Share your quit date with friends and family to gain their support and encouragement.</p> <p> </p> <h4><strong>Seek Professional Help.</strong></h4> <p>Consult a healthcare professional to create a personalized quit plan. They can offer guidance, prescribe medications and recommend support programs to enhance your chances of success.</p> <p> </p> <h4><strong>Identify Triggers.</strong></h4> <p>Recognize the situations or emotions that prompt you to smoke and devise healthier coping mechanisms. Engage in activities that divert your focus away from smoking, such as exercise, hobbies or meditation.</p> <p> </p> <h4><strong>Support System.</strong></h4> <p>Surround yourself with a strong support network. Inform your loved ones about your decision to quit and lean on them during moments of weakness. Joining a support group can also provide a safe space to share experiences and tips with others who are on the same journey.</p> <p> </p> <h4><strong>Nicotine Replacement Therapy (NRT).</strong></h4> <p>Consider using NRT products like nicotine patches, gum or lozenges to gradually reduce nicotine dependency. These products can help alleviate withdrawal symptoms and cravings.</p> <p> </p> <h4><strong>Behavioral Therapy.</strong></h4> <p>Participate in counseling or behavioral therapy sessions to address the psychological aspects of smoking addiction. Learning coping strategies and stress management techniques can be invaluable in staying smoke-free.</p> <p> </p> <h4><strong>Stay Positive.</strong></h4> <p>Quitting smoking is a challenging process, and setbacks can happen. Be kind to yourself and focus on the progress you've made. Celebrate each milestone and stay positive throughout the journey.</p> <p> </p> <p>Smoking and PAD can create a deadly combination jeopardizing not only your vascular health but also your overall well-being. Understanding the harmful effects of smoking and its link to PAD is crucial for motivating positive change. By adopting a comprehensive approach that combines determination, support and professional guidance, you can take the first step toward a healthier, smoke-free life. Remember, the journey may be tough, but the rewards of improved health and well-being are well worth it.</p> <p> </p> <p>Before embarking on any significant health-related changes, including quitting smoking, it is essential to seek guidance from a qualified healthcare professional. </p> 211How to Cope with Varicose Veins This Summerhttps://www.myvasadoc.net/blog/PostId/210/how-to-cope-with-varicose-veins-this-summerGeneralFri, 30 Jun 2023 22:03:00 GMT<p><b id="docs-internal-guid-8c1bc90f-7fff-fcdc-82f6-08487ab018a6"></b>As the summer season approaches, people with <a href="https://www.myvasadoc.net/services/varicose-veins">varicose veins</a> may find their symptoms exacerbated by the heat. However, with proper care and lifestyle adjustments, it's possible to minimize discomfort and enjoy the summer months. Here are 5 practical tips to help you cope with varicose veins and make the most of your summer…</p> <p> </p> <h3>#1: Stay Active and Elevate Your Legs</h3> <p>Regular physical activity is essential for improving circulation and reducing varicose vein symptoms. Engage in low-impact exercises such as walking, swimming or cycling to keep your leg muscles active. Additionally, take breaks throughout the day to elevate your legs above heart level. This promotes better blood flow and can alleviate swelling and discomfort.</p> <p> </p> <h3>#2: Embrace Compression Therapy</h3> <p>Compression stockings or socks are an effective tool in managing varicose veins. These specially designed garments apply gentle pressure to the legs assisting blood flow and reducing swelling. Consult with a vascular specialist to determine the appropriate compression level and style for your condition. To experience maximum benefits, wear them consistently, especially when engaging in prolonged standing or sitting activities.</p> <p> </p> <h3>#3: Practice Sun Protection </h3> <p>Prolonged sun exposure can worsen varicose vein symptoms. Protect your skin from harmful UV rays by applying sunscreen with a high SPF (even to your legs). Additionally, consider wearing loose, lightweight clothing that covers your legs to prevent overheating. This combination of sun protection and temperature regulation can help minimize discomfort caused by sun exposure.</p> <p> </p> <h3>#4: Stay Hydrated</h3> <p>Maintaining proper hydration is crucial for overall vascular health. Drink plenty of water throughout the day, especially during hot summer months. Staying hydrated helps prevent blood from thickening and promotes optimal circulation. Remember to limit your intake of caffeinated and alcoholic beverages as they can contribute to dehydration.</p> <p> </p> <h3>#5: Keep Cool and Avoid Prolonged Heat Exposure</h3> <p>Extreme heat can dilate blood vessels and worsen varicose vein symptoms. Stay cool by seeking air-conditioned environments when possible. If you are outdoors, find shaded areas and wear loose-fitting clothing to prevent overheating. When cooling off, consider using cold compresses or taking refreshing showers to soothe your legs and reduce discomfort.</p> <p> </p> <p>Managing varicose veins during the summer requires a combination of self-care strategies and professional guidance. Before making any lifestyle changes, consult with our vascular specialists for personalized advice and treatment options tailored to your needs.</p> <p> </p> <p>Remember, taking care of your vascular health is a year-round commitment, and our team at Vascular Associates of South Alabama is here to support you every step of the way.</p> <p>Book an appointment today by calling 251-410-8272! Same day appointments available!</p> <p> </p> <p><strong>Contact: </strong></p> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> <p> </p> <p><strong>Resources:</strong></p> <p><a href="https://pvasatx.com/dealing-with-varicose-veins-this-summer/#:~:text=Wearing%20lose%2C%20flowing%2C%20breathable%20clothing,the%20appearance%20of%20varicose%20veins. ">https://pvasatx.com/dealing-with-varicose-veins-this-summer/#:~:text=Wearing%20lose%2C%20flowing%2C%20breathable%20clothing,the%20appearance%20of%20varicose%20veins. </a></p> 2105 Ways to Lower Blood Pressure and Help Your Vascular Diseasehttps://www.myvasadoc.net/blog/PostId/208/5-ways-to-lower-blood-pressure-and-help-your-vascular-diseaseGeneralWed, 31 May 2023 17:47:40 GMT<p><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"></b><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Maintaining optimal blood pressure is crucial for overall health and plays a significant role in preventing and managing <a href="https://www.myvasadoc.net/services/vascular-disease">vascular diseases</a>. <a href="https://atlantavascularandveincenters.com/may-is-high-blood-pressure-awareness-month-high-blood-pressure-and-veins/">High blood pressure</a>, or hypertension, can lead to serious problems if left unaddressed. Fortunately, there are several lifestyle changes you can adopt to lower your blood pressure and improve your vascular health. Here are five effective strategies to help you achieve these goals.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#1: Adopt a Healthy Diet</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">One of the most impactful ways to lower blood pressure is by following a healthy diet. Incorporate more fruits, vegetables, whole grains, lean proteins and low-fat dairy products into your meals. Reduce your intake of sodium, saturated fats and cholesterol. Emphasize foods rich in potassium, such as bananas, spinach and avocados, as it helps counterbalance the effects of sodium. A well-balanced diet can help control weight, reduce plaque buildup in arteries and promote overall vascular health.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#2: Engage in Regular Physical Activity</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Regular exercise is key to maintaining healthy blood pressure levels. Aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, cycling or swimming, each week. Additionally, include strength training exercises twice a week. Exercise helps improve blood flow and lower blood pressure. Start slowly if you're new to exercising and gradually increase intensity and duration over time. Always check with your physician before beginning a new workout routine.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#3: Manage Stress Levels</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Chronic stress can contribute to high blood pressure and exacerbate vascular diseases. Find healthy ways to manage stress, such as practicing relaxation techniques like deep breathing exercises, yoga or meditation. Engaging in hobbies, spending time with loved ones and prioritizing self-care activities can also help alleviate stress. Consider talking to a therapist or counselor if you're struggling to manage stress on your own.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#4: Maintain a Healthy Weight</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Maintaining a healthy weight is crucial for managing blood pressure and reducing the risk of vascular diseases. If you're overweight or obese, losing even a small amount of weight can have a significant impact on blood pressure. Focus on gradual, sustainable weight loss through a combination of healthy eating and regular physical activity. Consult with a healthcare professional or a registered dietitian for personalized guidance and support.</span></span></span></span></span></span></span></span></span></b></span></p> <h3 dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">#5: Limit Alcohol Consumption and Quit Smoking</span></span></span></span></span></span></span></span></span></b></span></h3> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Excessive alcohol consumption and smoking are detrimental to vascular health and can contribute to high blood pressure. Limit your alcohol intake to moderate levels, which means up to one drink per day for women and up to two drinks per day for men. Quit smoking altogether, as it damages blood vessels, raises blood pressure and significantly increases the risk of vascular diseases. Seek support from healthcare professionals, support groups or smoking cessation programs to successfully quit smoking.</span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">Lowering blood pressure and improving vascular health is usually within your reach with these five strategies. Remember, always consult with your healthcare provider for personalized guidance and to monitor your progress. </span></span></span></span></span></span></span></span></span></b></span></p> <p dir="ltr"><span style="line-height:1.38"><b id="docs-internal-guid-b9277985-7fff-38d0-2c61-4063828f6800" style="font-weight:normal"><span style="font-size:12pt"><span style="font-family:Roboto,sans-serif"><span style="color:#374151"><span style="font-weight:400"><span style="font-style:normal"><span style="font-variant:normal"><span style="text-decoration:none"><span style="vertical-align:baseline"><span style="white-space:pre-wrap">At Vascular Associates of South Alabama, we can help manage your vascular disease and pave the way for a healthier, stronger vascular system.</span></span></span></span></span></span></span></span></span></b></span><br />  </p> 208Leg and Foot Ulcers Are No Joke! How to Avoid Amputationhttps://www.myvasadoc.net/blog/PostId/207/leg-and-foot-ulcers-are-no-joke-how-to-avoid-amputationGeneralSun, 23 Apr 2023 17:42:00 GMT<p> </p> <p><b id="docs-internal-guid-754a0ec9-7fff-3215-6245-3e8fd6d7010d"></b></p> <p><a href="https://www.myvasadoc.net/services/treatment-and-prevention-of-leg-and-foot-ulcers">Leg and foot ulcers</a> are common complications of vascular disease that can lead to amputation if left untreated. These can be painful and have a significant impact on a person's quality of life. However, there are ways to prevent these ulcers from becoming so severe that amputation is necessary.</p> <h3>Identify the Cause of the Ulcer</h3> <p>The first step in avoiding amputation is to identify what caused the ulcer. Poor circulation, which hurts the body's ability to heal wounds, can cause them to develop as well as injury, infection or nerve damage. In many cases, it’s a sign of an underlying vascular disease like peripheral arterial disease (PAD). These conditions can be managed through lifestyle changes, medication and other treatments.</p> <h3>Keep It Clean</h3> <p>Once the underlying cause of the ulcer has been identified, it is important to keep the affected area clean and protected from germs. This can be achieved through the use of wound dressings and antibiotics to prevent infection. Additionally, patients should elevate the leg or foot as much as possible and avoid putting pressure on the ulcer.</p> <h3>Manage the Disease</h3> <p>Patients with vascular diseases that cause leg and foot ulcers should be encouraged to make lifestyle changes like not smoking, eating a healthy diet and exercising regularly. Medications such as aspirin and cholesterol-lowering drugs can also help to improve blood flow. <a href="https://www.upmc.com/services/heart-vascular/conditions-treatments/foot-leg-ulcers" target="_blank">Compression stockings</a> can prevent the pooling of blood in the legs which also aids in the improvement of blood flow. Sometimes, surgery or other treatments may be necessary to restore blood flow to the affected area.</p> <h3>Book an Appointment with a Vascular Surgeon</h3> <p>Regular appointments with a vascular specialist are essential for monitoring the healing process and adjusting treatment as necessary. Patients should also be educated on how to identify signs of infection or worsening symptoms, so they can seek medical attention.</p> <p>While leg and foot ulcers are a serious complication of vascular disease, amputation can be avoided with proper diagnosis and treatment. Patients should work closely with their vascular specialist to manage any underlying conditions and take steps to prevent further injury or infection. By staying vigilant and following a comprehensive treatment plan, patients with leg and foot ulcers can improve their quality of life and avoid the need for amputation.</p> <p>The medical professionals at Vascular Associates of South Alabama possess extensive expertise in treating foot and leg ulcers due to underlying vascular conditions.</p> <p>Book an appointment today by calling 251-410-8272! Same day appointments available!</p> <p><strong>Contact: </strong></p> <p><strong>Phone:</strong> 251-410-8272<br /> <strong>Fax: </strong>251-410-8273<br /> <strong>Email: </strong>info@myvasadoc.net<br /> <strong>Main Office: </strong>1551 Old Shell Road<br /> Mobile, AL 36604<br /> <strong>Hours: </strong>Mon - Fri 7:30 AM - 4:30 PM</p> 207Don't Rely on Luck! Why You Need a Vascular Screeninghttps://www.myvasadoc.net/blog/PostId/206/dont-rely-on-luck-why-you-need-a-vascular-screeningGeneralMon, 20 Mar 2023 04:42:00 GMT<p>When it comes to vascular health, patients should be proactive. Vascular screenings are a great way to detect problems early and prevent them from advancing. </p> <h3><strong>What Is Vascular Screening?</strong></h3> <p>Vascular screenings are designed to identify problems with the blood vessels in the body. They’re often non-invasive, painless and can be performed in a doctor’s office. These screenings may involve tests such as an ankle-brachial index (ABI) test, which compares the blood pressure in the ankle to the blood pressure in the arm, or a <a href="https://www.myvasadoc.net/services/vascular-ultrasounds">vascular ultrasound</a>, which uses sound waves to evaluate blood vessels and circulation.</p> <p>One of the main benefits of vascular screenings is that they can help detect and prevent serious vascular health conditions such as abdominal aortic aneurysm and peripheral artery disease (PAD), early on. Many vascular conditions like PAD do not have noticeable symptoms until they have progressed to an advanced stage. </p> <p>By catching these conditions early, individuals can begin treatment before they become more serious and potentially irreversible. For example, a screening may uncover major risk factors for these conditions, such as high blood pressure or high cholesterol. Individuals can then take steps to manage them and reduce their risk of developing more serious health problems.</p> <h3><strong>When Should You Get a Vascular Screening?</strong></h3> <p>Patients should get screened if they have multiple risk factors or a family history of vascular disease. It’s recommended that these tests are performed every 3-5 years. For people with type 1 diabetes, they should start getting screened at the age of 30. </p> <p>Some of the risk factors for vascular disease include:</p> <ul> <li>High cholesterol</li> <li>High blood pressure</li> <li>Obesity</li> <li>History of smoking</li> <li>Poor diet</li> <li>Certain genetic disorders</li> </ul> <h3><strong>How Can Vascular Associates of South Alabama Help?</strong></h3> <p>The physicians at Vascular Associates of South Alabama perform vascular screenings using a multitude of tests like vascular ultrasounds at our on-site endovascular lab in Mobile, AL. They use the most advanced technology to obtain accurate and reliable results about your vascular health.</p> <p>Book an appointment today by calling 251-410-8272! Same day appointments available!</p> <p><strong>Contact: </strong></p> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: info@myvasadoc.net<br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> <p><strong>Resources:</strong></p> <p><a href="https://www.sanfordhealth.org/medical-services/vascular/vascular-screenings" onclick="window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;">https://www.sanfordhealth.org/medical-services/vascular/vascular-screenings</a></p> 206What’s the Difference Between Vascular Disease and Heart Diseasehttps://www.myvasadoc.net/blog/PostId/205/whats-the-difference-between-vascular-disease-and-heart-diseaseGeneralSun, 12 Mar 2023 22:23:37 GMT<p> </p> <p><b id="docs-internal-guid-c4138a08-7fff-6138-3dca-a5e10ff30bad"></b>Vascular disease and heart disease are often used interchangeably, but they are not the same thing. Both conditions can have serious consequences for a person's health, but they affect different parts of the body and have different causes.</p> <h3>What Is Vascular Disease?</h3> <p><a href="https://www.myvasadoc.net/services/vascular-disease">Vascular disease</a> refers to any condition that affects the arteries, veins or small vessels in the body. This can include conditions such as peripheral artery disease (PAD) affecting blood flow to the extremities and bulging, purplish varicose veins just beneath the skin’s surface. Vascular disease can be caused by a number of factors, including smoking, high blood pressure and high cholesterol.</p> <h3>What Is Heart Disease?</h3> <p>On the other hand, <a href="https://www.heart.org/en/around-the-aha/february-is-american-heart-month" target="_blank">heart disease </a>refers specifically to conditions that affect the heart muscle or the blood vessels that supply the heart. Some examples include coronary artery disease (CAD) from a buildup of plaque in the blood vessels that supply the heart and heart failure due to a weakening of the heart muscle.</p> <h3>How Are Vascular and Heart Disease Similar?</h3> <p>Both can lead to serious health problems, such as a heart attack, stroke or even death. However, the risk factors and causes of the two conditions are different, and so are the treatments. It's important to understand the differences between these two diseases so that steps to prevent them can be taken and the best care team can be selected. If you have risk factors for either condition, then it’s time to see a physician who can deliver the proper care and treatment.</p> <p>When it comes to vascular disease, the physicians at Vascular Associates of South Alabama are highly trained in a multitude of innovative vascular treatments to keep patients in optimal health.</p> <p>Book an appointment today by calling 251-410-8272! Same day appointments available!</p> <p><strong>Contact: </strong></p> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> 205How to Improve Vascular Health with Exercisehttps://www.myvasadoc.net/blog/PostId/204/how-to-improve-vascular-health-with-exerciseGeneralTue, 17 Jan 2023 18:11:00 GMT<p><b id="docs-internal-guid-5b7cacfd-7fff-64eb-328f-de020beef8c4"></b>A new year means new goals. One of those goals should be successfully managing your <a href="https://www.myvasadoc.net/services/vascular-disease">vascular disease</a>. In many cases, this can be accomplished with lifestyle changes like diet and exercise instead of surgery. </p> <h3>How Does Exercise Impact Vascular Disease and Overall Health</h3> <p>Exercise is vital to your health. In fact, new research shows that it not only helps your heart and muscles but every cell in your body. </p> <p>For a patient with vascular disease like <a href="https://www.myvasadoc.net/services/peripheral-artery-disease">Peripheral Artery Disease (PAD)</a>, it can help stop the progression and even alleviate pain. Being sedentary or overweight actually causes more issues with circulation, which is the exact opposite of what’s needed. With exercise, patients can also lower their chance of stroke and the growth rate of an abdominal aortic aneurysm.</p> <h3>How to Develop an Exercise Program</h3> <p>Exercise isn’t just a one time thing and must be done on a routine basis. Just like so many other things, the best way to make sure it happens is by scheduling it. Create a weekly exercise program and pencil it in on your calendar. </p> <p>Your weekly plan should include:</p> <ul> <li>30 minutes of daily cardio</li> <li>Examples include walking, jogging, swimming and biking</li> <li>2 strength training sessions </li> <li>Examples include weightlifting, pilates, working with resistance bands and yoga</li> <li>Stretching both pre and post workout to avoid injury</li> </ul> <p><strong>Exercise tip! </strong>Walking is one of the best exercises for patients with Peripheral Artery Disease (PAD). Just remember to be patient with yourself. It took years for PAD to develop and it will take months to see improvement in walking. </p> <p>Don’t get burned out! To ensure you continue with your exercise program, try these tips:</p> <ul> <li>Ramp up slowly</li> <li>Select an exercise activity you like (did you know gardening can help with strengthening muscles?)</li> <li>Get your friends and family involved</li> <li>Hold yourself accountable by updating an app on your phone (i.e. Apple Watch or My Fitness Pal) or keeping a journal</li> <li>Celebrate your progress</li> </ul> <p>Before starting your exercise program, please talk with your doctor to make sure it's right for you and your vascular health issues.</p> <h3>Why Choose Vascular Associates of South Alabama to Help?</h3> <p>Our vascular physicians proactively work to combat vascular disease through lifestyle changes instead of immediately opting for surgery unless it’s absolutely necessary. They’ll meet with you to determine what changes need to be made as well as develop a plan of action including exercises that work for you. </p> <p><strong>Book an appointment today by calling 251-410-8272! Same day appointments available!</strong></p> <p><strong>Contact: </strong></p> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: info@myvasadoc.net<br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> <p><strong>Resources:</strong></p> <ul> <li><a href="https://siouxlandvascular.com/improve-vascular-health-with-exercise/">https://siouxlandvascular.com/improve-vascular-health-with-exercise/</a> </li> <li><a href="https://vascular.org/news-advocacy/articles-press-releases/exercise-improve-age-your-arteries">https://vascular.org/news-advocacy/articles-press-releases/exercise-improve-age-your-arteries</a> </li> <li><a href="https://brvsc.com/exercise-can-help-improve-vascular-health/#:~:text=Cardio%20exercises%2C%20such%20as%20running,muscle%2C%20they%20will%20become%20stronger.">https://brvsc.com/exercise-can-help-improve-vascular-health/#:~:text=Cardio%20exercises%2C%20such%20as%20running,muscle%2C%20they%20will%20become%20stronger.</a></li> <li><a href="https://brvsc.com/importance-exercise-vascular-health/">https://brvsc.com/importance-exercise-vascular-health/</a></li> <li><a href="https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2016/february/the-best-workout-to-manage-symptoms-of-peripheral-artery-disease">https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2016/february/the-best-workout-to-manage-symptoms-of-peripheral-artery-disease</a> </li> </ul> 204How to Keep Vascular Disease Under Control During the Holidayshttps://www.myvasadoc.net/blog/PostId/203/how-to-keep-vascular-disease-under-control-during-the-holidaysGeneralFri, 06 Jan 2023 16:14:24 GMT<p> </p> <p><b id="docs-internal-guid-5c17b630-7fff-4b66-ab1b-e82088f92635"></b></p> <p>It’s officially the holidays! While it’s a great time to spend with family and friends, all the festivities can cause issues with your <a href="https://www.myvasadoc.net/services/vascular-disease">vascular disease</a>. From the unhealthy foods to the stress of it all, it’s crucial to be vigilant and up-to-date on your condition.</p> <h3>Watching Your Diet</h3> <p>Christmas cookies, fudge and fruit cake! Who doesn’t love digging into some sweet and savory foods during the holidays? Patients suffering with vascular disease don’t necessarily have to miss out on the good stuff, but definitely need to avoid overdoing it. </p> <p>Here are some things to remember when it comes to your diet:</p> <ul> <li>Limit alcohol consumption</li> <li>Don’t use too much sodium</li> <li>Keep portion size in mind</li> <li>Eat the good, festive foods like cranberries and sweet potatoes </li> <li>Don’t over indulge in foods high in sugar</li> </ul> <h3>Controlling Stress</h3> <p>It’s important to manage stress during the holidays. Stress can increase heart rate and blood pressure while narrowing blood vessels. This can be particularly worrisome for patients with Peripheral Artery Disease (PAD) or other vascular diseases as the veins are already narrowed. </p> <p>There are some things you can do to manage stress like:</p> <ul> <li>Just saying “no” and not overextending yourself</li> <li>Keeping up your exercise routine</li> <li>Getting enough sleep</li> <li>Taking time to relax</li> <li>Eating healthy (as laid out above)</li> </ul> <h3>Visiting the Doctor</h3> <p>Don’t forget to meet with your vascular physician as needed. The end of the year is a busy time, but patients must stick to their care schedule including attending appointments, taking medicines as prescribed and maintaining a healthy lifestyle. </p> <p>Towards the end of the year, deductibles have probably already been met. So, it’s a great time to get all medical needs taken care of.</p> <h3>Why Choose Vascular Associates of South Alabama?</h3> <p>Our vascular physicians believe in taking a proactive approach in treating vascular health conditions. They have an in-house, outpatient endovascular lab that allows them to quickly care for patients all in one comfortable location. </p> <p>Book an appointment today by calling 251-410-8272! Same day appointments available!</p> <p><strong>Contact: </strong></p> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: info@myvasadoc.net<br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> <p><strong>Resources:</strong></p> <p><a href="https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html">https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html</a> </p> 203Why You Need a Vascular Surgeon as Part of Your Diabetic Care Teamhttps://www.myvasadoc.net/blog/PostId/202/why-you-need-a-vascular-surgeon-as-part-of-your-diabetic-care-teamGeneralFri, 06 Jan 2023 15:48:44 GMT<p><b id="docs-internal-guid-302a3fce-7fff-c683-adab-e53a17269e17"></b><b id="docs-internal-guid-302a3fce-7fff-c683-adab-e53a17269e17"></b>Since November is National Diabetes Month, let’s talk about your diabetic care team…</p> <p>Every diabetic needs an all-encompassing care team as diabetes can potentially affect nearly every system in the body.</p> <p>Members of the team may include: a primary care physician, endocrinologist, podiatrist, cardiologist, nephrologist, neurologist, ophthalmologist and, last but not least, a vascular surgeon. </p> <h3><strong>Vascular Disease and Diabetes</strong></h3> <p>Vascular surgeons are extremely important to have on your diabetic care team. Diabetics are frequently diagnosed with Peripheral Artery Disease (PAD). With the changes in blood chemistry and artery walls, their high levels of blood sugar can contribute to plaque buildup. Unfortunately, this causes poor circulation and blockages in the artery which can delay wound healing and lead to gangrene, a deadly infection. </p> <p>Diabetics may also develop dangerous foot ulcers due to decrease in pain from nerve damage. Some ulcers go untreated for long periods of time making amputation a viable solution. </p> <h3><strong>Limb Amputation</strong></h3> <p>Patients with diabetes alone have an increased risk of limb amputation. Combined with PAD, that risk increases significantly. Amputation should always be the very last resort as it’s linked to <a href="https://www.myvasadoc.net/blog/predicting-amputation-due-to-diabetes-and-pad">a rise in five-year mortality rates</a>. </p> <p>The best ways to avoid amputation are to understand the risk factors and be proactive. Find a physician who closely monitors and manages your underlying conditions. Learn how to check for wounds that aren’t healing and keep your blood sugar levels under control. </p> <p>Prior to any amputation, all diabetic patients should be evaluated by a vascular surgeon as there may be other ways to treat the affected limb.</p> <h3><strong>Why Choose Vascular Associates of South Alabama to Be Part of Your Diabetic Care Team?</strong></h3> <p>Our vascular physicians specialize in limb salvage and ulcer care specifically for diabetic patients with PAD. Vascular Associates of South Alabama takes a more proactive approach of managing your condition through healthy lifestyle changes, treatments and procedures. </p> <p>Book an appointment today by calling 251-410-8272!</p> <p><strong>Contact: </strong></p> <p>Phone: 251-410-8272<br /> Fax: 251-410-8273<br /> Email: info@myvasadoc.net<br /> Main Office: 1551 Old Shell Road<br /> Mobile, AL 36604<br /> Hours: Mon - Fri 7:30 AM - 4:30 PM</p> <p><strong>Resources:</strong></p> <p><a href="https://www.upstate.edu/surgery/healthcare/vascular/conditions-treated/diabetic.php#:~:text=Below%20is%20a%20list%20of,occur%20that%20will%20not%20heal ">https://www.upstate.edu/surgery/healthcare/vascular/conditions-treated/diabetic.php#:~:text=Below%20is%20a%20list%20of,occur%20that%20will%20not%20heal </a></p> <p> </p> 202Your Game Plan for Fighting Vascular Disease During Football Seasonhttps://www.myvasadoc.net/blog/PostId/201/your-game-plan-for-fighting-vascular-disease-during-football-seasonGeneralSat, 01 Oct 2022 14:01:00 GMT<p>College football is in full swing down here in South Alabama. While game days are fun, patients with vascular disease should still be careful.</p> <h3><strong>Let’s Talk Game Day Food</strong></h3> <p>Tailgating is an important part of college game days. As you walk through campus, the smell of hamburgers, hot dogs and so many other delights fill the air. However, if you’re struggling with vascular disease, it’s crucial that you maintain a healthy diet. Splurging every once in a while is okay, but don’t go crazy with greasy red meats and carbohydrates. Try to substitute for healthier options like leaner meats, veggies as sides, whole wheat alternatives and fruits as desserts. </p> <p>Food is just one component of keeping a healthier diet. Limiting alcohol consumption is another. Too much imbibing may lead to worsening symptoms of Peripheral Artery Disease (PAD). </p> <h3><strong>Staying Active in the Stands</strong></h3> <p>There’s nothing quite like watching a college football game from the stands. The excitement of cheering on your team with your fellow fans can be exhilarating, but too much excitement may increase your blood pressure. Make sure you stay vigilant and watch out for signs of high blood pressure. </p> <p>Also, the crowded stands with little leg room can be bad for patients with vascular disease. To keep blood flowing throughout the extremities, you must get up and move. Stretch your legs at half time or take a walk to the concession stand. The point is you need to stand up and move around from time to time. </p> <h3><strong>Beat the Heat </strong></h3> <p>In the South, the summer heat tends to extend into September and October. This means football games can be miserably hot. Symptoms of vascular disease may be exacerbated due to the heat. Recently, we wrote an entire article dedicated to this very topic of managing your symptoms during scorching temperatures. </p> <p>Here’s just a few things to do: </p> <ul> <li>Use a handheld fan</li> <li>Wear a hat</li> <li>Stay hydrated</li> <li>Enjoy frozen treats</li> <li>Find some shade</li> </ul> <p>If you’re worried about vascular disease, it’s extremely important to get evaluated by one of our board-certified physicians. We welcome the opportunity to treat new patients. </p> <p>Book an appointment today by calling 251-410-8272!</p> <h3><strong>Contact: </strong></h3> <p><strong>Phone:</strong> 251-410-8272<br /> <strong>Fax:</strong> 251-410-8273<br /> <strong>Email:</strong> <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> <strong>Main Office: </strong>1551 Old Shell Road<br /> Mobile, AL 36604<br /> <strong>Hours:</strong> Mon - Fri 7:30 AM - 4:30 PM</p> <h3><strong>Resources:</strong></h3> <p><a href="https://www.uab.edu/news/youcanuse/item/10720-surviving-gameday-tips-to-help-you-make-it-through-the-season ">https://www.uab.edu/news/youcanuse/item/10720-surviving-gameday-tips-to-help-you-make-it-through-the-season </a></p> <p><a href="https://www.myvasadoc.net/blog/everything-you-need-to-know-about-vascular-disease-the-summer-heat">https://www.myvasadoc.net/blog/everything-you-need-to-know-about-vascular-disease-the-summer-heat</a></p> 201Everything You Need to Know About Vascular Disease & the Summer Heathttps://www.myvasadoc.net/blog/PostId/200/everything-you-need-to-know-about-vascular-disease-the-summer-heatGeneralWed, 21 Sep 2022 14:07:08 GMT<p> </p> <p><b id="docs-internal-guid-8c2d8d86-7fff-13a5-6164-a59b79aad0a7"></b>In South Alabama, summers are hot and those temperatures can last well into the fall. Patients with vascular disease may see their symptoms exacerbated due to the heat. </p> <h3><strong>How Does the Summer Heat Affect Vascular Disease?</strong></h3> <p>Veins dilate when exposed to high temperatures causing an increase in swelling and stress on the body as it works harder to circulate blood. This can lead to vein damage, discomfort, blood accumulation in the lower legs and skin sensitivity like itching and rashes. </p> <p>Additionally, people tend to be more active during the summer when the weather is nice. This can lead to pain in the extremities especially if people overdo it. While the pain may simply be misuse, it could also be a sign of Peripheral Artery Disease. </p> <h3><strong>What Can You Do to Beat the Summer Heat?</strong></h3> <p>People with vascular disease should follow year-round lifestyle changes including:</p> <ul> <li>Staying properly hydrated</li> <li>Maintaining a health weight through diet and exercise</li> <li>Wearing loose fitting clothing and compression socks</li> <li>Cutting out smoking </li> </ul> <p>More specifically in the summer months, patients should cool down by:</p> <ul> <li>Staying in the shade</li> <li>Wearing a hat</li> <li>Enjoying frozen treats</li> <li>Spending time in the air conditioning </li> <li>Exercising indoors or during times when the weather is cooler like morning or night</li> <li>Hopping in the water</li> <li>Using a handheld fan</li> </ul> <p>The board-certified surgeons at Vascular Associates of South Alabama are highly experienced in treating patients with <a href="https://www.myvasadoc.net/services/vascular-disease">vascular disease</a>. Since each patient is different, it’s important to schedule an appointment with a vascular expert to determine the best and most appropriate treatment. </p> <p>Call us at 251-410-8272 to book an appointment today! </p> <h3><strong>Contact: </strong></h3> <p><strong>Phone: </strong>251-410-8272<br /> <strong>Fax: </strong>251-410-8273<br /> <strong>Email:</strong> <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> <strong>Main Office:</strong> 1551 Old Shell Road<br /> Mobile, AL 36604<br /> <strong>Hours: </strong>Mon - Fri 7:30 AM - 4:30 PM</p> <p><strong>Resources:</strong></p> <p><a href="https://njvvc.com/how-the-summer-heat-affects-your-veins/" target="_blank">https://njvvc.com/how-the-summer-heat-affects-your-veins/</a> </p> 200Vascular Disease Awareness Month: What Is Vascular Disease?https://www.myvasadoc.net/blog/PostId/199/vascular-disease-awareness-month-what-is-vascular-diseaseGeneralThu, 15 Sep 2022 16:41:17 GMT<p><b id="docs-internal-guid-fb9ded68-7fff-b765-1c9c-f6129e5ab815"></b>September is Vascular Disease Awareness Month! By the age of 50, 50% of women and 30% of men are affected by a vein disorder. </p> <h3><strong>What Is Vascular Disease?</strong></h3> <p>Vascular disease is a term used to describe numerous conditions affecting the veins, arteries and small vessels. </p> <p>Here are just a few examples of vascular diseases:</p> <ul> <li>Peripheral Artery Disease (PAD)</li> <li>Abdominal Aortic Aneurysm</li> <li>Varicose Veins</li> <li>Deep Vein Thrombosis (DVT)</li> </ul> <p>Symptoms can vary depending on the blood vessels affected. Coronary Artery Disease may present symptoms like shortness of breath or chest pain while PAD can cause swelling, pain or weakness in the extremities. Unfortunately, a serious or even life-threatening event may occur before a patient even knows they have vascular disease as sometimes there are no symptoms.</p> <p>People are more at risk if they have a family history of vascular disease or have the following:</p> <ul> <li>Diabetes</li> <li>Obesity</li> <li>High cholesterol</li> <li>History of smoking</li> <li>Unhealthy diet</li> </ul> <h3><strong>How Does Vascular Associates of South Alabama Treat Vascular Disease?</strong></h3> <p>At Vascular Associates of South Alabama, their board-certified physicians are experts in treating patients with vascular disease. While some types can be treated with medications and changes in lifestyle, others may need surgery to restore blood flow. With the addition of their first outpatient endovascular lab in Alabama, complex arterial and venous diseases are treated quickly and comfortably. </p> <p>If you’re concerned about vascular disease, it’s extremely important to get evaluated. We welcome the opportunity to treat new patients. </p> <p>Call us at 251-410-8272 to book an appointment today! </p> <h3><strong>Contact: </strong></h3> <p><strong>Phone:</strong> 251-410-8272<br /> <strong>Fax: </strong>251-410-8273<br /> <strong>Email:</strong> <a href="mailto:info@myvasadoc.net">info@myvasadoc.net</a><br /> <strong>Main Office: </strong>1551 Old Shell Road<br /> Mobile, AL 36604<br /> <strong>Hours:</strong> Mon - Fri 7:30 AM - 4:30 PM</p> <h3><strong>Resources:</strong></h3> <ul> <li><a href="https://my.clevelandclinic.org/health/diseases/17604-vascular-disease">https://my.clevelandclinic.org/health/diseases/17604-vascular-disease</a> </li> <li><a href="https://veinscarolina.com/september-is-vascular-disease-awareness-month/">https://veinscarolina.com/september-is-vascular-disease-awareness-month/</a></li> </ul> 199