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Vascular Associates Blog


Tips for vascular health

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With the promise of warmer weather in Mobile, AL, many of us are eager to get outside and become more active this Spring. However, for individuals dealing with vascular disease and diabetes, this excitement should be coupled with a mindful approach to foot care to prevent the development of ulcers. 

Foot ulcers, a common complication of these conditions, can lead to serious consequences if left untreated. But with proper foot care and preventive measures, individuals can significantly reduce their risk of developing ulcers and maintain their mobility and overall well-being.

Understanding the Link Between Vascular Disease, Diabetes, and Foot Ulcers

Vascular disease and diabetes often go hand in hand, creating a perfect storm for foot complications. Vascular issues, such as peripheral artery disease (PAD), restrict blood flow to the feet, making it harder for wounds to heal. Diabetes further exacerbates this problem by causing nerve damage (neuropathy), reducing sensation in the feet and making it difficult to detect injuries. As a result, even minor cuts or blisters can progress into ulcers if not properly cared for.

Foot Care Tips for Prevention:

#1: Inspect Your Feet Daily

Make it a habit to examine your feet thoroughly every day, checking for any cuts, blisters, redness, or other abnormalities. Use a mirror or ask a family member for help if you have trouble seeing the bottoms of your feet.

#2: Keep Feet Clean and Moisturized 

Wash your feet with warm water and mild soap daily, ensuring to dry them thoroughly, especially between the toes. Moisturize your feet with a gentle lotion to prevent dryness and cracking, but avoid applying lotion between the toes to prevent fungal infections.

#3: Wear Proper Footwear

Choose shoes that fit well and provide adequate support and cushioning. Avoid tight shoes that can cause friction and pressure points. Opt for seamless socks made of moisture-wicking materials to keep your feet dry and comfortable.

#4: Trim Toenails Carefully

Trim your toenails straight across and file any sharp edges to prevent ingrown toenails. Avoid cutting nails too short or rounding the corners, as this can lead to painful nail problems.

#5: Protect Your Feet

Never go barefoot, even indoors, to reduce the risk of injury. Wear shoes or slippers at all times to protect your feet from sharp objects and uneven surfaces.

#6: Practice Proper Wound Care

If you notice any cuts, blisters, or sores on your feet, clean them gently with mild soap and water, apply an antiseptic ointment, and cover with a clean bandage. Seek medical attention promptly for any wounds that are slow to heal or show signs of infection.

#7: Manage Blood Sugar Levels

Keep your blood sugar levels within the target range as advised by your healthcare provider. High blood sugar can impair wound healing and increase the risk of infection, so it's essential to monitor and manage your diabetes effectively.

#8: Elevate Your Feet

Spend some time each day elevating your feet to promote circulation and reduce swelling. Aim to elevate your feet above the level of your heart for maximum benefit.

#9: Stay Active

Engage in regular physical activity, such as walking or swimming, to improve circulation and overall cardiovascular health. Consult your healthcare provider before starting any new exercise program.

#10: Schedule Regular Foot Exams

Visit your vascular surgeon or podiatrist regularly for comprehensive foot exams, especially if you have diabetes or vascular disease. Early detection and treatment of foot problems can prevent complications and preserve your mobility.

By incorporating these foot care tips into your daily routine, you can take proactive steps to prevent ulcers and maintain the health of your feet. Remember, your feet are your foundation for mobility and independence, so prioritize their care to enjoy a fulfilling and active life. If you have any concerns or questions about foot care, don't hesitate to reach out to us for guidance and support.

Contact Us Today!

Phone: 251-410-8272
Fax: 251-410-8273
Email: info@myvasadoc.net
Main Office: 1551 Old Shell Road
Mobile, AL 36604
Hours: Mon - Fri 7:30 AM - 4:30 PM

Disclaimer: This blog is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any questions or concerns about your vascular health.

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