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Vascular Associates Blog


Tips for vascular health

Christi Thompson
Christi Thompson
Christi Thompson's Blog
Vascular Blog - What to Know About the Flu If You Have Vascular Disease.png

As the chilly winds of flu season sweep across the nation, it's essential for everyone to be vigilant about their health. However, for individuals with vascular diseases, the flu can pose unique and potentially severe risks. Vascular diseases, including conditions like peripheral artery disease and atherosclerosis, can weaken the immune system and affect overall vascular health. Therefore, being informed and taking proactive measures is crucial for staying healthy during flu season.

#1: Understand the Risks

Vascular diseases can compromise blood circulation which makes it harder for the body to fight off infections, including the flu. Individuals with compromised circulation may experience more severe flu symptoms making them vulnerable to complications like pneumonia. Understanding this risk is the first step towards taking necessary precautions.

#2: Get the Flu Vaccination

One of the most effective ways to protect yourself from the flu is getting vaccinated. For individuals with vascular diseases, a flu shot is not just a preventive measure; it's a shield against potentially life-threatening complications. Consult your healthcare provider about the flu vaccine to ensure that it's safe and suitable for your specific condition.

#3: Be Hygienic and Take Precautions

Practicing good hygiene can significantly reduce the risk of flu transmission. Wash your hands frequently with soap and water, avoid touching your face, and maintain a safe distance from individuals showing flu symptoms. If possible, wear a mask in crowded or high-risk areas to minimize the chances of inhaling flu viruses.

#4: Get Regular Medical Check-ups

Individuals with vascular diseases should adhere to their regular medical check-ups. These appointments are essential for monitoring your condition and making necessary adjustments to your treatment plan, especially during flu season. Your healthcare provider can offer personalized advice on staying healthy and managing your vascular disease effectively.

#5: Make Healthy Lifestyle Choices

Adopting a healthy lifestyle can strengthen your immune system and improve your overall vascular health. This includes maintaining a balanced diet, engaging in regular exercise as per your doctor's recommendations, managing stress, and avoiding smoking and excessive alcohol consumption. These habits can provide your body with the resilience it needs to combat infections like the flu.

Being proactive and well-informed is the key to navigating flu season, especially if you have vascular disease. Remember, your health is your most precious asset, so take the necessary steps to protect it and enjoy a flu-free winter. Stay healthy and stay safe!

Contact us today!

Phone: 251-410-8272
Fax: 251-410-8273
Email: info@myvasadoc.net
Main Office: 1551 Old Shell Road
Mobile, AL 36604
Hours: Mon - Fri 7:30 AM - 4:30 PM

Vascular Blog - 5 Signs It's Time to See a Vascular Physician.png

When it comes to your overall health, it's easy to focus on the major organs like the heart and lungs. However, our vascular system plays a critical role in maintaining our well-being, and it's often overlooked. Vascular health is essential for the proper functioning of our circulatory system, which includes arteries, veins and lymphatic vessels.

Vascular issues can impact your quality of life significantly if left untreated. At Vascular Associates of South Alabama, we specialize in diagnosing and treating vascular conditions that affect your limbs and other parts of the body. Let’s discuss five signs that indicate it's time to see a vascular physician.

#1: Leg Pain or Discomfort

Do you frequently experience leg pain, cramping or discomfort, especially when walking or climbing stairs? This could be a sign of peripheral artery disease (PAD), a condition that narrows the arteries in your legs due to a buildup of plaque. PAD can reduce blood flow to your extremities which leads to pain and potentially more severe complications if left untreated. A vascular physician can assess your symptoms and recommend appropriate treatments to improve circulation and reduce discomfort.

#2: Swelling or Changes in Skin Color

Swelling in your legs, ankles or feet, along with changes in skin color, can be indicative of venous insufficiency. This condition occurs when the veins in your legs struggle to return blood to your heart effectively. Over time, it can lead to complications like varicose veins, ulcers or even blood clots. A vascular physician can diagnose the underlying issue and suggest treatments such as minimally invasive procedures to alleviate symptoms and improve circulation.

#3: Non-Healing Wounds or Sores

If you have wounds or sores on your legs or feet that are slow to heal or show signs of infection, it's crucial to seek medical attention promptly. Poor circulation can impair your body's ability to heal which puts you at risk for complications like infections and tissue damage. A vascular specialist can assess the blood flow to the affected area and recommend treatments to promote healing and prevent further complications.

#4: Cold Extremities or Weak Pulse

If you frequently notice that your hands or feet feel unusually cold, or if you have a weak or absent pulse in these areas, it may be a sign of reduced blood flow. Conditions like Raynaud's disease or other vascular issues can affect the blood supply to your extremities. A vascular physician can perform diagnostic tests to determine the cause of these symptoms and develop a personalized treatment plan to address them.

#5: Numbness or Tingling

Persistent numbness or tingling sensations in your arms or legs may be a sign of nerve compression due to vascular problems. Conditions like thoracic outlet syndrome or carotid artery disease can lead to nerve compression and result in these uncomfortable sensations. A vascular physician can assess your symptoms, identify the underlying vascular issue and recommend appropriate treatments to relieve nerve compression and restore normal sensation.

Your vascular health is a crucial component of your overall well-being. If you're experiencing any of these signs or symptoms, don't hesitate to reach out to the specialists at Vascular Associates of South Alabama. Our dedicated team of vascular physicians is here to help diagnose and treat vascular conditions, ensuring that you receive the best care possible for your specific needs. Early detection and intervention can make a significant difference in your quality of life and overall health, so don't delay seeking the help you need. Your vascular health matters.

Contact Us Today!

Phone: 251-410-8272
Fax: 251-410-8273
Email: info@myvasadoc.net
Main Office: 1551 Old Shell Road
Mobile, AL 36604
Hours: Mon - Fri 7:30 AM - 4:30 PM

Vascular Blog - What Is an Abdominal Aortic Aneurysm and Are You at Risk.png

Our bodies are intricate networks of blood vessels that carry life-sustaining oxygen and nutrients throughout our system. Unfortunately, there are times when these vessels can weaken and expand leading to serious health concerns. One such condition is an abdominal aortic aneurysm. While not always apparent, understanding abdominal aortic aneurysm and recognizing the risk factors associated with it is crucial for maintaining your vascular health.

What is an Abdominal Aortic Aneurysm?

An abdominal aortic aneurysm refers to the enlargement of the aorta—a crucial blood vessel responsible for carrying blood from the heart to the rest of the body—as it passes through the abdomen. This enlargement can weaken the vessel walls, making them prone to rupture, which can lead to life-threatening internal bleeding. Abdominal aortic aneurysms often develop gradually over time and may go unnoticed until they pose a serious risk.

Are You at Risk?

Certain factors increase the likelihood of developing an abdominal aortic aneurysm. While some of these factors can't be controlled, being aware of them can prompt early detection and medical intervention:

  • Age and Gender: The risk increases with age, particularly for men over 65 years of age. Tobacco Use: Smoking weakens the walls of blood vessels making them more susceptible to aneurysms. Hypertension: High blood pressure puts extra stress on blood vessel walls potentially leading to an aneurysm. Family History: If a close family member has had an abdominal aortic aneurysm, your risk increases. Atherosclerosis: The buildup of fatty deposits in the arteries can contribute to the development of an aneurysm. Connective Tissue Disorders: Conditions like Marfan syndrome and Ehlers-Danlos syndrome can weaken blood vessel walls. Obesity: Excess weight can strain blood vessels increasing the risk. Gender: While abdominal aortic aneurysms are more common in men, women can also develop them. Ethnicity: People of Caucasian ethnicity are at a higher risk. Lifestyle Factors: Poor diet and lack of physical activity can contribute to the development of risk factors like high blood pressure and obesity.

While abdominal aortic aneurysms may not always display symptoms, understanding the risk factors associated with them is essential for early detection and timely intervention. By being aware of your risk profile and making necessary lifestyle adjustments, you can significantly reduce your chances of developing one. Regular health check-ups and discussions with your vascular surgeons are crucial in monitoring your vascular health, especially if you fall within the higher-risk groups.

If you suspect you might be at risk for an abdominal aortic aneurysm, or if you've been diagnosed with one, seeking proper medical guidance is of utmost importance. At Vascular Associates of South Alabama, we are dedicated to providing comprehensive and compassionate care for patients dealing with abdominal aortic aneurysms. Our experienced team of vascular specialists is here to guide you through diagnosis, treatment options and recovery. Remember, understanding your risks and taking proactive steps can make all the difference in preserving your vascular health.

Contact Us Today!

Phone: 251-410-8272
Fax: 251-410-8273
Email: info@myvasadoc.net
Main Office: 1551 Old Shell Road
Mobile, AL 36604
Hours: Mon - Fri 7:30 AM - 4:30 PM

Vascular Blog - How Smoking Affects PAD & the Best Way to Quit.png


Peripheral Artery Disease (PAD) is a condition that affects millions of people worldwide. It occurs when the arteries that supply blood to the limbs become narrowed or blocked due to the buildup of fatty deposits. While smoking is widely recognized as a major risk factor for heart disease and lung cancer, its link to PAD is often overlooked. Let’s explore the adverse effects of smoking on PAD and discuss the best strategies to quit this harmful habit.


The Impact of Smoking on PAD

Smoking significantly increases the risk of developing PAD as it accelerates the formation of atherosclerosis, the underlying cause of the disease. The harmful chemicals in tobacco smoke damage the inner lining of the arteries which promotes the accumulation of cholesterol and plaque on artery walls. As the plaque builds up, it narrows the arteries and restricts blood flow to the extremities. Consequently, individuals with PAD experience symptoms like leg pain, cramping, and weakness during physical activity. If left untreated, PAD can lead to severe complications, such as non-healing wounds, infections and even amputations.


Quitting Smoking - The Best Way Forward

Understand the Consequences.

Acknowledge the adverse effects of smoking on your health, especially its role in worsening PAD. By recognizing the risks, you can find the motivation to quit and improve your quality of life.


Set a Quit Date.

Choose a specific date to quit smoking. Give yourself ample time to prepare both mentally and physically. Share your quit date with friends and family to gain their support and encouragement.


Seek Professional Help.

Consult a healthcare professional to create a personalized quit plan. They can offer guidance, prescribe medications and recommend support programs to enhance your chances of success.


Identify Triggers.

Recognize the situations or emotions that prompt you to smoke and devise healthier coping mechanisms. Engage in activities that divert your focus away from smoking, such as exercise, hobbies or meditation.


Support System.

Surround yourself with a strong support network. Inform your loved ones about your decision to quit and lean on them during moments of weakness. Joining a support group can also provide a safe space to share experiences and tips with others who are on the same journey.


Nicotine Replacement Therapy (NRT).

Consider using NRT products like nicotine patches, gum or lozenges to gradually reduce nicotine dependency. These products can help alleviate withdrawal symptoms and cravings.


Behavioral Therapy.

Participate in counseling or behavioral therapy sessions to address the psychological aspects of smoking addiction. Learning coping strategies and stress management techniques can be invaluable in staying smoke-free.


Stay Positive.

Quitting smoking is a challenging process, and setbacks can happen. Be kind to yourself and focus on the progress you've made. Celebrate each milestone and stay positive throughout the journey.


Smoking and PAD can create a deadly combination jeopardizing not only your vascular health but also your overall well-being. Understanding the harmful effects of smoking and its link to PAD is crucial for motivating positive change. By adopting a comprehensive approach that combines determination, support and professional guidance, you can take the first step toward a healthier, smoke-free life. Remember, the journey may be tough, but the rewards of improved health and well-being are well worth it.


Before embarking on any significant health-related changes, including quitting smoking, it is essential to seek guidance from a qualified healthcare professional. 

Vascular Blog - How to Cope with Varicose Veins This Summer.png

As the summer season approaches, people with varicose veins may find their symptoms exacerbated by the heat. However, with proper care and lifestyle adjustments, it's possible to minimize discomfort and enjoy the summer months. Here are 5 practical tips to help you cope with varicose veins and make the most of your summer…


#1: Stay Active and Elevate Your Legs

Regular physical activity is essential for improving circulation and reducing varicose vein symptoms. Engage in low-impact exercises such as walking, swimming or cycling to keep your leg muscles active. Additionally, take breaks throughout the day to elevate your legs above heart level. This promotes better blood flow and can alleviate swelling and discomfort.


#2: Embrace Compression Therapy

Compression stockings or socks are an effective tool in managing varicose veins. These specially designed garments apply gentle pressure to the legs assisting blood flow and reducing swelling. Consult with a vascular specialist to determine the appropriate compression level and style for your condition. To experience maximum benefits, wear them consistently, especially when engaging in prolonged standing or sitting activities.


#3: Practice Sun Protection 

Prolonged sun exposure can worsen varicose vein symptoms. Protect your skin from harmful UV rays by applying sunscreen with a high SPF (even to your legs). Additionally, consider wearing loose, lightweight clothing that covers your legs to prevent overheating. This combination of sun protection and temperature regulation can help minimize discomfort caused by sun exposure.


#4: Stay Hydrated

Maintaining proper hydration is crucial for overall vascular health. Drink plenty of water throughout the day, especially during hot summer months. Staying hydrated helps prevent blood from thickening and promotes optimal circulation. Remember to limit your intake of caffeinated and alcoholic beverages as they can contribute to dehydration.


#5: Keep Cool and Avoid Prolonged Heat Exposure

Extreme heat can dilate blood vessels and worsen varicose vein symptoms. Stay cool by seeking air-conditioned environments when possible. If you are outdoors, find shaded areas and wear loose-fitting clothing to prevent overheating. When cooling off, consider using cold compresses or taking refreshing showers to soothe your legs and reduce discomfort.


Managing varicose veins during the summer requires a combination of self-care strategies and professional guidance. Before making any lifestyle changes, consult with our vascular specialists for personalized advice and treatment options tailored to your needs.


Remember, taking care of your vascular health is a year-round commitment, and our team at Vascular Associates of South Alabama is here to support you every step of the way.

Book an appointment today by calling 251-410-8272! Same day appointments available!



Phone: 251-410-8272
Fax: 251-410-8273
Email: info@myvasadoc.net
Main Office: 1551 Old Shell Road
Mobile, AL 36604
Hours: Mon - Fri 7:30 AM - 4:30 PM




Vascular Blog - 5 Ways to Lower Blood Pressure and Help Your Vascular Disease.png

Maintaining optimal blood pressure is crucial for overall health and plays a significant role in preventing and managing vascular diseases. High blood pressure, or hypertension, can lead to serious problems if left unaddressed. Fortunately, there are several lifestyle changes you can adopt to lower your blood pressure and improve your vascular health. Here are five effective strategies to help you achieve these goals.

#1: Adopt a Healthy Diet

One of the most impactful ways to lower blood pressure is by following a healthy diet. Incorporate more fruits, vegetables, whole grains, lean proteins and low-fat dairy products into your meals. Reduce your intake of sodium, saturated fats and cholesterol. Emphasize foods rich in potassium, such as bananas, spinach and avocados, as it helps counterbalance the effects of sodium. A well-balanced diet can help control weight, reduce plaque buildup in arteries and promote overall vascular health.

#2: Engage in Regular Physical Activity

Regular exercise is key to maintaining healthy blood pressure levels. Aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, cycling or swimming, each week. Additionally, include strength training exercises twice a week. Exercise helps improve blood flow and lower blood pressure. Start slowly if you're new to exercising and gradually increase intensity and duration over time. Always check with your physician before beginning a new workout routine.

#3: Manage Stress Levels

Chronic stress can contribute to high blood pressure and exacerbate vascular diseases. Find healthy ways to manage stress, such as practicing relaxation techniques like deep breathing exercises, yoga or meditation. Engaging in hobbies, spending time with loved ones and prioritizing self-care activities can also help alleviate stress. Consider talking to a therapist or counselor if you're struggling to manage stress on your own.

#4: Maintain a Healthy Weight

Maintaining a healthy weight is crucial for managing blood pressure and reducing the risk of vascular diseases. If you're overweight or obese, losing even a small amount of weight can have a significant impact on blood pressure. Focus on gradual, sustainable weight loss through a combination of healthy eating and regular physical activity. Consult with a healthcare professional or a registered dietitian for personalized guidance and support.

#5: Limit Alcohol Consumption and Quit Smoking

Excessive alcohol consumption and smoking are detrimental to vascular health and can contribute to high blood pressure. Limit your alcohol intake to moderate levels, which means up to one drink per day for women and up to two drinks per day for men. Quit smoking altogether, as it damages blood vessels, raises blood pressure and significantly increases the risk of vascular diseases. Seek support from healthcare professionals, support groups or smoking cessation programs to successfully quit smoking.

Lowering blood pressure and improving vascular health is usually within your reach with these five strategies. Remember, always consult with your healthcare provider for personalized guidance and to monitor your progress. 

At Vascular Associates of South Alabama, we can help manage your vascular disease and pave the way for a healthier, stronger vascular system.

Vascular Blog - Leg and Foot Ulcers Are No Joke! How to Avoid Amputation.png


Leg and foot ulcers are common complications of vascular disease that can lead to amputation if left untreated. These can be painful and have a significant impact on a person's quality of life. However, there are ways to prevent these ulcers from becoming so severe that amputation is necessary.

Identify the Cause of the Ulcer

The first step in avoiding amputation is to identify what caused the ulcer. Poor circulation, which hurts the body's ability to heal wounds, can cause them to develop as well as injury, infection or nerve damage. In many cases, it’s a sign of an underlying vascular disease like peripheral arterial disease (PAD). These conditions can be managed through lifestyle changes, medication and other treatments.

Keep It Clean

Once the underlying cause of the ulcer has been identified, it is important to keep the affected area clean and protected from germs. This can be achieved through the use of wound dressings and antibiotics to prevent infection. Additionally, patients should elevate the leg or foot as much as possible and avoid putting pressure on the ulcer.

Manage the Disease

Patients with vascular diseases that cause leg and foot ulcers should be encouraged to make lifestyle changes like not smoking, eating a healthy diet and exercising regularly. Medications such as aspirin and cholesterol-lowering drugs can also help to improve blood flow. Compression stockings can prevent the pooling of blood in the legs which also aids in the improvement of blood flow. Sometimes, surgery or other treatments may be necessary to restore blood flow to the affected area.

Book an Appointment with a Vascular Surgeon

Regular appointments with a vascular specialist are essential for monitoring the healing process and adjusting treatment as necessary. Patients should also be educated on how to identify signs of infection or worsening symptoms, so they can seek medical attention.

While leg and foot ulcers are a serious complication of vascular disease, amputation can be avoided with proper diagnosis and treatment. Patients should work closely with their vascular specialist to manage any underlying conditions and take steps to prevent further injury or infection. By staying vigilant and following a comprehensive treatment plan, patients with leg and foot ulcers can improve their quality of life and avoid the need for amputation.

The medical professionals at Vascular Associates of South Alabama possess extensive expertise in treating foot and leg ulcers due to underlying vascular conditions.

Book an appointment today by calling 251-410-8272! Same day appointments available!


Phone: 251-410-8272
Fax: 251-410-8273
Email: info@myvasadoc.net
Main Office: 1551 Old Shell Road
Mobile, AL 36604
Hours: Mon - Fri 7:30 AM - 4:30 PM

Vascular Blog - Don't Rely on Luck! Why You Need a Vascular Screening.png

When it comes to vascular health, patients should be proactive. Vascular screenings are a great way to detect problems early and prevent them from advancing. 

What Is Vascular Screening?

Vascular screenings are designed to identify problems with the blood vessels in the body. They’re often non-invasive, painless and can be performed in a doctor’s office. These screenings may involve tests such as an ankle-brachial index (ABI) test, which compares the blood pressure in the ankle to the blood pressure in the arm, or a vascular ultrasound, which uses sound waves to evaluate blood vessels and circulation.

One of the main benefits of vascular screenings is that they can help detect and prevent serious vascular health conditions such as abdominal aortic aneurysm and peripheral artery disease (PAD), early on. Many vascular conditions like PAD do not have noticeable symptoms until they have progressed to an advanced stage. 

By catching these conditions early, individuals can begin treatment before they become more serious and potentially irreversible. For example, a screening may uncover major risk factors for these conditions, such as high blood pressure or high cholesterol. Individuals can then take steps to manage them and reduce their risk of developing more serious health problems.

When Should You Get a Vascular Screening?

Patients should get screened if they have multiple risk factors or a family history of vascular disease. It’s recommended that these tests are performed every 3-5 years. For people with type 1 diabetes, they should start getting screened at the age of 30. 

Some of the risk factors for vascular disease include:

  • High cholesterol
  • High blood pressure
  • Obesity
  • History of smoking
  • Poor diet
  • Certain genetic disorders

How Can Vascular Associates of South Alabama Help?

The physicians at Vascular Associates of South Alabama perform vascular screenings using a multitude of tests like vascular ultrasounds at our on-site endovascular lab in Mobile, AL. They use the most advanced technology to obtain accurate and reliable results about your vascular health.

Book an appointment today by calling 251-410-8272! Same day appointments available!


Phone: 251-410-8272
Fax: 251-410-8273
Email: info@myvasadoc.net
Main Office: 1551 Old Shell Road
Mobile, AL 36604
Hours: Mon - Fri 7:30 AM - 4:30 PM



Vascular Blog - What’s the Difference Between Vascular Disease and Heart Disease.png


Vascular disease and heart disease are often used interchangeably, but they are not the same thing. Both conditions can have serious consequences for a person's health, but they affect different parts of the body and have different causes.

What Is Vascular Disease?

Vascular disease refers to any condition that affects the arteries, veins or small vessels in the body. This can include conditions such as peripheral artery disease (PAD) affecting blood flow to the extremities and bulging, purplish varicose veins just beneath the skin’s surface. Vascular disease can be caused by a number of factors, including smoking, high blood pressure and high cholesterol.

What Is Heart Disease?

On the other hand, heart disease refers specifically to conditions that affect the heart muscle or the blood vessels that supply the heart. Some examples include coronary artery disease (CAD) from a buildup of plaque in the blood vessels that supply the heart and heart failure due to a weakening of the heart muscle.

How Are Vascular and Heart Disease Similar?

Both can lead to serious health problems, such as a heart attack, stroke or even death. However, the risk factors and causes of the two conditions are different, and so are the treatments. It's important to understand the differences between these two diseases so that steps to prevent them can be taken and the best care team can be selected. If you have risk factors for either condition, then it’s time to see a physician who can deliver the proper care and treatment.

When it comes to vascular disease, the physicians at Vascular Associates of South Alabama are highly trained in a multitude of innovative vascular treatments to keep patients in optimal health.

Book an appointment today by calling 251-410-8272! Same day appointments available!


Phone: 251-410-8272
Fax: 251-410-8273
Email: info@myvasadoc.net
Main Office: 1551 Old Shell Road
Mobile, AL 36604
Hours: Mon - Fri 7:30 AM - 4:30 PM

How to Improve Vascular Health with Exercise.png

A new year means new goals. One of those goals should be successfully managing your vascular disease. In many cases, this can be accomplished with lifestyle changes like diet and exercise instead of surgery. 

How Does Exercise Impact Vascular Disease and Overall Health

Exercise is vital to your health. In fact, new research shows that it not only helps your heart and muscles but every cell in your body. 

For a patient with vascular disease like Peripheral Artery Disease (PAD), it can help stop the progression and even alleviate pain. Being sedentary or overweight actually causes more issues with circulation, which is the exact opposite of what’s needed. With exercise, patients can also lower their chance of stroke and the growth rate of an abdominal aortic aneurysm.

How to Develop an Exercise Program

Exercise isn’t just a one time thing and must be done on a routine basis. Just like so many other things, the best way to make sure it happens is by scheduling it. Create a weekly exercise program and pencil it in on your calendar. 

Your weekly plan should include:

  • 30 minutes of daily cardio
  • Examples include walking, jogging, swimming and biking
  • 2 strength training sessions 
  • Examples include weightlifting, pilates, working with resistance bands and yoga
  • Stretching both pre and post workout to avoid injury

Exercise tip! Walking is one of the best exercises for patients with Peripheral Artery Disease (PAD). Just remember to be patient with yourself. It took years for PAD to develop and it will take months to see improvement in walking. 

Don’t get burned out! To ensure you continue with your exercise program, try these tips:

  • Ramp up slowly
  • Select an exercise activity you like (did you know gardening can help with strengthening muscles?)
  • Get your friends and family involved
  • Hold yourself accountable by updating an app on your phone (i.e. Apple Watch or My Fitness Pal) or keeping a journal
  • Celebrate your progress

Before starting your exercise program, please talk with your doctor to make sure it's right for you and your vascular health issues.

Why Choose Vascular Associates of South Alabama to Help?

Our vascular physicians proactively work to combat vascular disease through lifestyle changes instead of immediately opting for surgery unless it’s absolutely necessary. They’ll meet with you to determine what changes need to be made as well as develop a plan of action including exercises that work for you. 

Book an appointment today by calling 251-410-8272! Same day appointments available!


Phone: 251-410-8272
Fax: 251-410-8273
Email: info@myvasadoc.net
Main Office: 1551 Old Shell Road
Mobile, AL 36604
Hours: Mon - Fri 7:30 AM - 4:30 PM


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